Do you remember your childhood ? Your mother must be running around you to make you drink sufficient water .Well , water is that much important that makes a mother serious about the same .
How much water is our body :
The amount water required by the body depends upon gender,weight and age .
New born baby : 74% Water
Male: 60% Water
Female : 50% water
Elder person : 40% Water
How much water needed by us :On an average we need minimum 2 liter water daily. (Young adult)
Importance of Water :
Water is good for in digestion .Drinking sufficient water will help our digestion .
It also flushes out toxins. Our body gather toxins. Drinking water helps us. Same acts as a detoxify .
Water promotes healthy skin A healthy skin is a hydrated skin. Water gives adequate moisture to the skin.
It beats bad breath. Having a bad breath ? Solution is simple .Drink sufficient water .
Water regulates body temperature. Water will keep our body temperature perfect.
Without food we can leave for minimum 1 month but without water we can live for 7 days only. Many people of the world struggle to collect water for drinking and other requirements .So its very important for us to understand that we should not waste water.
Thank you for reading the Article and also for your Valuable time !
Like it Share it !!!