10 easy ways for Weight Loss !!!

Weight Loss

When you weight perfect it not only keeps you healthy but also adds to your personality . Here we share few tips for weight loss .Have a look and give a try !!

Top 10 Weight Loss Ways :

1. Exercise :

• Wanna feel good with your body ?? Start doing exercise .
• Join a GYM for shedding those extra kilos .You can ask for Jumba dance , Aerobics or work as per your trainers instruction.
• When ever possible try using steps instead of lift .
• You can even walk while taking phone calls.
• Cycling , running . jogging and skipping are very effective exercises for the weight loss goal.
• You can try home exercise belt or machine to reduce belly fat .

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2.Drink Enough Water :

• Try drinking warm water before you sleep .
• You can drink one glass water half an hour before each meal of the day .
• Keep a copper bottle on your office desk and drink when ever possible .Water in copper bottle has its own benefits including weight loss .

1O Health Benefits of drinking water from Copper Vessel !!

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3.Replace meal with Slim Milkshake :

• You must keep an eye over your diet .But you should not starve yourself.
• Think about replacing two meals with healthy slim milkshakes .They are known to give proven result.

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4.Have Healthy Food / Snacks:

• Stop eating junk food or outside food.
• Before going out for any party or something always have some food at home.Same will leave you less hungry.
• You must prefer proteins over carbohydrate and fruits over juice.
• Another important thing , you can eat food very slowly .
• Eat food in small amount with little gaps rather having the same in huge amount at once.

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5.Never Skip Breakfast :

• Many people think skipping breakfast will help them in loosing weight . That’s not true.
• Rather you should have a heavy and healthy breakfast to help you in shedding extra kilos.
• Try having high protein rich breakfasts.

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6.Cut Sugar :

• Sugar is something that does all harm to your body and skin.
• Try cutting sugar where ever possible.

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7.Wear a Smart watch and weight yourself daily:

• A smart watch will count your steps .
• Same will be a silent cheerleader for your mission of weight loss .
• Always set a goal like how many steps to achieve.
• Weighing yourself daily will keep you motivated .

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8.Drink Green tea :

• Green tea is known for its properties that will help in loosing weight .

12 Health Benefits of Drinking Green Tea !!!

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9.Get Good Night Sleep:

• Poor sleep is not only bad for your mind but also for your body .

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10.Manage Stress :

• When people are under constant stress, certain hormones  increase their appetite and potentially lead to them eating more.The extra food that we eat is stored as fat.
• So its really important to manage your stress level.
• Think about a evening walk  ,gardening or simple Yoga o reduce stress in day to day life.

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