When you weight perfect it not only keeps you healthy but also adds to your personality . Here we share few tips for weight loss .Have a look and give a try !!
Top 10 Weight Loss Ways :
1. Exercise :
- Wanna feel good with your body ?? Start doing exercise .
- Join a GYM for shedding those extra kilos .You can ask for Jumba dance , Aerobics or work as per your trainers instruction.
- When ever possible try using steps instead of lift .
- You can even walk while taking phone calls.
- Cycling , running . jogging and skipping are very effective exercises for the weight loss goal.
- You can simply start a hobby like gardening to warm up yourself or start a little slow walk as a start.
- You can try home exercise belt or machine to reduce belly fat .
2.Drink Enough Water :
- Try drinking warm water before you sleep .
- You can drink one plain glass water half an hour before each meal of the day .
- Keep a copper bottle on your office desk and drink when ever possible .Water in copper bottle has its own benefits including weight loss .
- Try drinking lemon water with a little honey .This too helps in managing weight.
3.Replace meal with Slim Milkshake :
- You must keep an eye over your diet .But you should not starve yourself.
- Think about replacing two meals with healthy slim milkshakes .They are known to give proven result.
4.Have Healthy Food / Snacks:
- Stop eating junk food or outside food.
- Before going out for any party or something always have some food at home.Same will leave you less hungry.
- You must prefer proteins over carbohydrate and fruits over juice.
- Another important thing , you can eat food very slowly .
- Eat food in small amount with little gaps rather having the same in huge amount at once.
5.Never Skip Breakfast :
- Many people think skipping breakfast will help them in loosing weight . That’s not true.
- Rather you should have a heavy and healthy breakfast to help you in shedding extra kilos.
- Try having high protein rich breakfasts.
6.Cut Sugar :
- Sugar is something that does all harm to your body and skin.
- Try cutting sugar where ever possible.
7.Wear a Smart watch and weight yourself daily:
- A smart watch will count your steps .
- Same will be a silent cheerleader for your mission of weight loss .
- Always set a goal like how many steps to achieve.
- Weighing yourself daily will keep you motivated .
8.Drink Green tea :
- Green tea is known for its properties that will help in loosing weight .
9.Get Good Night Sleep:
- Poor sleep is not only bad for your mind but also for your body .
10.Manage Stress :
- When people are under constant stress, certain hormones increase their appetite and potentially lead to them eating more.The extra food that we eat is stored as fat.
- So its really important to manage your stress level.
- Think about a evening walk ,gardening or simple Yoga o reduce stress in day to day life.
Thank you for reading the Article .
Like it !! Share it !!