• Blueberries contain antioxidant properties that can help boost a person’s immune system.
  • Go for fresh Blueberries.You can have dried ones in moderation.
  • How to include in diet : Have a handful as snacks during breakfast.

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Dark chocolate:

  • Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system.
  • Eat the same in moderation.
  • Daily one small cube will be enough.

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3. Turmeric:

  • As per Ayurveda Turmeric which is full of curcumin, has antioxidant and anti-inflammatory effects.
  • How to include in diet :You can add the same to your curies.

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4. Oily fish:

  • Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids.
  • Go for capsules .

5. Broccoli:

  • Broccoli is another source of vitamin C.
  • It also contains potent antioxidants, such as sulforaphane.

8. Spinach:

  • Spinach may boost the immune system, as it contains many essential nutrients and antioxidants.

9. Garlic:

  • Garlic is a super food that will keep your heart healthy .Same will strengthen your immunity power too .

10. Green tea:

  • Drinking it may also strengthen the immune system.

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11. Seeds and Nuts:

  • Seeds like Sunflower ,pumpkin ,watermelon and nuts like Almond,pistacho are good for health.
  • They are full in anti oxidant ,vitamin E and Omega 3 .
  • How to include in diet :Have them as alternative to snacks .Go for energy bar or dry fruit laddo.

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12.Oranges , kiwifruit or other citrus fruits :

  • Citrus food are an excellent source of vitamin C.
  • Vitamin C boosts immunity for sure.
  • However we need to consume some fruit daily as our body can’t store the same .

13. Herbs :

  • Go for Giloy , Tulsi herbs which are known to prevent cold as per Ayurveda .

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14. Water :

  • Water is not a food but drinking sufficient water is necessary for good health .

15. Red bell pepper:

  • Red Bell Pepper is the highest source of Vitamin C so try to have it regularly.

    Thank you for reading the Article and also for your valuable time

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