Do you remember your childhood ? Your mother must be running around you to make you drink sufficient water .Well , water is that much important that makes a mother serious about the same .
How much water is our body :
The amount water required by the body depends upon gender,weight and age .
New born baby : 74% Water
Male: 60% Water
Female : 50% water
Elder person : 40% Water
How much water needed by us :On an average we need minimum 2 liter water daily. (Young adult)
Importance of Water :
Water is good for in digestion .Drinking sufficient water will help our digestion .
Water flushes out toxins.Our body gather toxins. Drinking water helps us. Same acts as a detoxify .
Water promotes healthy skin A healthy skin is a hydrated skin. Water gives adequate moisture to the skin.
Water beats bad breath.Having a bad breath ? Solution is simple .Drink sufficient water .
Water regulates body temperature. Water will keep our body temperature perfect.
Without food we can leave for minimum 1 month but without water we can live for 7 days only. Many people of the world struggle to collect water for drinking and other requirements .So its very important for us to understand that we should not waste water.