Best Height Increasing Vitamins and Minerals !!!

Show Code and Enjoy Cash Back !!!

Best Height Increasing Vitamins and Minerals !!!

Height Increasing

Wanna increase your height ??  Think about the following Vitamins and Minerals !!

Height Increasing Vitamins :

Vitamin A :

  • Vitamin A is known as Retinol which is necessary for bone and overall body development.
  • Food Rich in Vitamin A – Carrot

Vitamin D :

  • Vitamin D deficiency causes Rickets a weak bone problem among children and may stunt their growth.
  • It helps in absorbing Calcium and Phosphorous which are important for height growth.
  • Food Rich in Vitamin D – Milk , Egg .
  • Sunlight is also a great source of Vitamin D.

Vitamin C :

  • Vitamin C helps body in absorbing Iron ,which is necessary for forming red blood cell.
  • It also strengthens bone health .
  • Food Rich in Vitamin C – Fruits

Vitamin B Complex :

  • A group of B vitamins known as Vitamin B Complex are necessary for overall health of nail , hair ,skin and bone.
  • Deficiency of B12 can also cause anemia .
  • Food Rich in Vitamin B Complex – Leafy vegetables , egg , milk

10 Best Foods to increase Height of your Child !!!

Height Increasing Minerals :

Calcium:

  • Calcium is necessary for proper bone development .
  • Deficiency of calcium will result in osteoporosis in future .
  • Food Rich in Calcium: Milk , Cheese , yoghurt

Phosphorus :

  • It makes our bones healthy .
  • Food Rich in Phosphorous : Banana

Magnesium :

  • It strengthens bones and ensures steady bone health along with phosphorous and calcium .
  • Food Rich in Magnesium : Fruits like Custard Apple.

Zinc:

  • Zinc along with other vitamins ensures regrowth of bones.

Boron:

  • Boron supports Vitamin D in helping body to absorb Calcium.
  • Food Rich in Boron : Nuts, Beans , Apples

Factors that Stimulate Growth Hormone :

Avoid Drinks and Drugs :

Have proper Sleep :

Regular Exercise :

Pay attention to diet :

Proper vitamins and minerals along with food will make you healthy person. With regular exercise you will be able to achieve desired height .

Height Increasing

 

 

No Comments

Leave Comment

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>