Best Height Increasing Vitamins and Minerals !!!

Height Increasing

Wanna increase your height ??  Think about the following Vitamins and Minerals !!

Height Increasing Vitamins :

Vitamin A :

• Vitamin A is known as Retinol which is necessary for bone and overall body development.
• Food Rich in Vitamin A – Carrot

Vitamin D :

• Vitamin D deficiency causes Rickets a weak bone problem among children and may stunt their growth.
• It helps in absorbing Calcium and Phosphorous which are important for height growth.
• Food Rich in Vitamin D – Milk , Egg .
• Sunlight is also a great source of Vitamin D.

Vitamin C :

• Vitamin C helps body in absorbing Iron ,which is necessary for forming red blood cell.
• It also strengthens bone health .
• Food Rich in Vitamin C – Fruits

Vitamin B Complex :

• A group of B vitamins known as Vitamin B Complex are necessary for overall health of nail , hair ,skin and bone.
• Deficiency of B12 can also cause anemia .
• Food Rich in Vitamin B Complex – Leafy vegetables , egg , milk

10 Best Foods to increase Height of your Child !!!

Height Increasing Minerals :

Calcium:

• Calcium is necessary for proper bone development .
• Deficiency of calcium will result in osteoporosis in future .
• Food Rich in Calcium: Milk , Cheese , yoghurt

Phosphorus :

• It makes our bones healthy .
• Food Rich in Phosphorous : Banana

Magnesium :

• It strengthens bones and ensures steady bone health along with phosphorous and calcium .
• Food Rich in Magnesium : Fruits like Custard Apple.

Zinc:

• Zinc along with other vitamins ensures regrowth of bones.

Boron:

• Boron supports Vitamin D in helping body to absorb Calcium.
• Food Rich in Boron : Nuts, Beans , Apples

Factors that Stimulate Growth Hormone :

Avoid Drinks and Drugs :you must cut drinks like soft and hard drinks. Drugs are a strict No .

Have proper Sleep :Proper sleep will help in growth hormones .

Regular Exercise :Regular exercise is must .

Pay attention to diet :Go for healthy diet that includes protein , vegetable and fruit.

Proper vitamins and minerals along with food will make you healthy person. With regular exercise you will be able to achieve desired height .