Wanna increase your height ?? Think about the following Vitamins and Minerals !!
Height Increasing Vitamins :
Vitamin A :
- Vitamin A is known as Retinol which is necessary for bone and overall body development.
- Food Rich in Vitamin A – Carrot
Vitamin D :
- Vitamin D deficiency causes Rickets a weak bone problem among children and may stunt their growth.
- It helps in absorbing Calcium and Phosphorous which are important for height growth.
- Food Rich in Vitamin D – Milk , Egg .
- Sunlight is also a great source of Vitamin D.
Vitamin C :
- Vitamin C helps body in absorbing Iron ,which is necessary for forming red blood cell.
- It also strengthens bone health .
- Food Rich in Vitamin C – Fruits
Vitamin B Complex :
- A group of B vitamins known as Vitamin B Complex are necessary for overall health of nail , hair ,skin and bone.
- Deficiency of B12 can also cause anemia .
- Food Rich in Vitamin B Complex – Leafy vegetables , egg , milk
Height Increasing Minerals :
- Calcium is necessary for proper bone development .
- Deficiency of calcium will result in osteoporosis in future .
- Food Rich in Calcium: Milk , Cheese , yoghurt
- It makes our bones healthy .
- Food Rich in Phosphorous : Banana
- It strengthens bones and ensures steady bone health along with phosphorous and calcium .
- Food Rich in Magnesium : Fruits like Custard Apple.
- Zinc along with other vitamins ensures regrowth of bones.
- Boron supports Vitamin D in helping body to absorb Calcium.
- Food Rich in Boron : Nuts, Beans , Apples
Factors that Stimulate Growth Hormone :
Avoid Drinks and Drugs :you must cut drinks like soft and hard drinks. Drugs are a strict No .
Have proper Sleep :Proper sleep will help in growth hormones .
Regular Exercise :Regular exercise is must .
Pay attention to diet :Go for healthy diet that includes protein , vegetable and fruit.
Proper vitamins and minerals along with food will make you healthy person. With regular exercise you will be able to achieve desired height .