Height is pre-requirement of many career options like – Air line , Modeling and defence. A proper height also adds to ones personality and boosts his confidence.
Thought height is mainly dependent upon genetic factors , still with proper diet , vitamins and exercise we can increase the height or children can attain maximum height.
Puberty is the best time for the exercises to increase height ,however these activities may be helpful even after puberty.
Height increasing Exercises :
- It is scientifically proven that Hanging is the best exercise to increase height .
- Hanging decompresses spine and it stretches muscles .
How to do it : Choose a rod/bar that can handle your weight .Jump and hold for minimum 5 minutes .
- During cycling stretching of leg bones and muscles happen continuously .
- It increases blood flow ,so that body can grow non stop.
Surya Namaskar :-
- Surya Namaskar is a combination of 12 stretching exercises as per Yoga.
- It energies body and increases height.
Thank you for reading this Article .