15 Amazing Benefits of eating Kismis /Raisin !!!

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15 Amazing Benefits of eating Kismis /Raisin !!!


What are Raisins /Kismis ?

Kismis  are one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet snacks !

They are simply dried Grapes and came in different colours like green, Yellow and Black .However the nutritional values and benefits are simply superb.

  • Raisins, also known as ‘Kishmish’ in Hindi, ‘Yendu Dhraksha‘ in Telugu, ‘Ular Dhraakshai/Kaintha Thratchai‘ in Tamil, ‘Kismis/Unakku Munthiringa‘ in Malayalam, ‘Ona Drakshi/Vonadraakshe‘ in Kannada, ‘Lal Draksh/Khismis‘ in Gujarati, ‘Bedane/Manuka‘ in Marathi, ‘Khishmish‘ in Punjabi and ‘Kash/Kishmish‘ in Bengali.

Here are the health benefits of Kismis:

1. Help In Digestion and relives Constipation:

  • Raisin or Kismis are rich in Fiber .
  • Having a few raisins every day is really good for the stomach as they have a  laxative effect on the stomach.
  • So you can have or give children a handful of raisin everyday and  keep the bowel movement regular .

2. Reduces Acidity:

  • Raisins contain high level of potassium and magnesium.
  • These help reduce acidity and help remove the toxins from the system.

3. Helps Against Anaemia:

  • Raisins have a good amount of iron and B-Complex vitamins .
  • The copper present in raisins also helps in the production of red blood cells.
  • Regular consumption of raisin will result in solving the problem of Anaemia.

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4. Helps Prevent Cancer:

  • Rasins have an antioxidant named cateching .
  • They help in protecting the body against the free radical activity .Hence ultimately prevent tumours and colon cancer .

5. Known as Energy Booster:

  • Being loaded with carbs, particularly natural sugars like fructose and glucose needed for instant energy .
  • So next time when you feel low simply munch this healthy snacks instead of unhealthy ones.

6. Helps in Treating Infections:

  • Raisins contain polyphenolic phytonutrients, which are well known as anti-inflammatory antioxidants .
  • These help us to prevent infections.

7. Helps Reduce Sexual Weakness:

  • Consumption of raisins is also good for your sex life.

8. Ensures Good  Eyesight:

  • Raisins are found to be rich in polyphenolic phytonutrients which are antioxidants .
  • They also have vitamin A, beta carotene and A-Carotenoid and they are super good for the eyes .

9. Treats Insomnia:

  • Raisins contain copper and Iron.
  • Iron  in treating insomnia as it improves the quality of sleep .

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10. Lowers Hypertension:

  • Vitamins in Raisin help in reducing the effect of hypertension and stress.

11. Good For Dental Care:

  • Raisins contain oleanolic acid which is one of the phytochemicals ,which is essential to keep  teeth safe from decay .
  • They also restrict bacteria formation.

11. Manage your Weight and increase Height:

  • Raisins when taken in moderations helps in keeping the weight in check .
  • If you are taking other proteins sufficiently along with raisin then you can gain healthy weight.
  • Raisins contain L-Algerine amino acid which can help increase height.

12. Healthy Bones:

  • Raisins also contain good amounts of calcium which is good for bone health  They help you from arthritis and gout.

13. Healthy Heart:

  • Regular consumption of raisins provides protection against heart disease.
  • It can lower cholesterol levels.

14.Raisins For Healthy Skin:

  • They are packed with phenol, an antioxidant that prevents the free radicals from damaging the collagen .
  • They delay the appearance of the signs of aging like wrinkles, fine lines and blemishes.
  • Raisins also rejuvenate the skin cells hence prevent sagging of the skin.
  • They contain resveratrol, a substance that removes the toxic and black cells from the blood to purify the blood.

15.Raisins For Healthy Hair:

  • Raisins contain plenty of hair-friendly nutrients like vitamin B, iron, potassium, iron ,Vitamin C , Vitamin E and antioxidants which make the  hair healthy .

Selection And Storage:

  • Always check quality of the Raisin before buying.
  • Avoid old stocks .
  • Store in fridge .

Raisins are far better than the sweets available in the market .You can give your child a handful of Raisins everyday.

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